Excellence Through Consistency

Power Your Performance

From first movement skills to High Performance competition prep — Level 4 speed coaching, running technique and team sport speed for AFL, soccer, basketball, netball, and track athletes. Based in Melbourne, servicing Frankston and the Mornington Peninsula.

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Directed by Alistair Tait Australian Athletics Level 4 High Performance Coach 2006 Commonwealth Games · Athletics Training Venue Supervisor 3× Victoria State Representative
1,000+

Athletes developed across school, club, and elite pathways. Any sport, any fitness level.

98%

Parent satisfaction. Term-aligned programs with set-and-forget renewals and regular progress updates.

20+

Years of coaching. Power2ADAPT founded 2007 — accredited to one of the highest international levels.

What We Build.

Programs are written around the athlete — their event, their training history, the demands of the season ahead. Coaching, performance education, and consulting from a single source.

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Junior Academy & Emerging Athletes

Ages 5–16. Foundation movement skills through to structured athletic development. Any sport, any fitness level. Peninsula Grammar, Toorak College, Frankston and Mornington venues.

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Senior Squad & Team Sport Speed

Application-based competition preparation for serious athletes. Performance tracking, speed and strength metrics, and race-day peaking.

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High Performance Coaching

1-on-1 movement analysis, biomechanical video assessment, and competition peaking. From $150 per session. Team consulting and coaching education also available.

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Projects.

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Live Power2ADAPT Complete Speed Assessment Guide
Speed Assessment Tool

Online athlete testing platform. Athletes self-report sprint, agility, and jump scores. Results tracked over time.

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In Development My Athletic Journey — personal performance hub
My Athletic Journey

White-label athlete tracking app built on the Power2ADAPT platform. Your personal performance hub.

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From the Journal.

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Programming March 18, 2026 6 min read

Why "Working Hard" Isn't a Plan

The athletes who break plateaus aren't the ones who train the hardest — they're the ones whose programs adapt fastest. A quick framework for spotting when to push, deload, or pivot a block entirely.

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